Integrative Yoga Center
Integrative Yoga & Healing Arts Center is located in the beautiful Appalachian Mountains of North Carolina. Easily accessible, and less than a one hour drive from Winston Salem, and one and a half hour drive from Charlotte. We are currently under construction, and developing our various programs and classes to be revealed late Spring 2023. There will be something for everyone! Laramie is excited to launch a new Yoga Teacher Training program, as well as studies workshops, retreats, weekly classes, and more. Join the mailing list and stay tuned!!
Laramie Reese, the owner, and operator of Integrative Yoga Center has been teaching yoga since 2004. She has various certifications and experiences that have helped her build a strong foundation in her practice. She has dedicated over 19 years of study in yoga posture, ancient yoga philosophy, kundalini yoga, and meditation techniques.
Integrative Yoga Center Classes
HIIT Yoga
The perfect blend of cardio, body-weight strength training, and yoga in an IYC signature class, HIIT Yoga (Kundalini Fusion). Developed by Laramie over the course of 5 years, HIIT Yoga integrates elements of Kundalini yoga kriya, and follows the 10-20-30 HIIT method. Whatever your fitness level, this class will meet you where you are at. Laramie offers modifications and suggestions to beginner and advanced students throughout class.
~/~ An Immersive & Energetic Yoga Experience ~/~
Burn calories, balance your chakras, breathe, and have fun!
Gentle Yoga Flow & Restore
We begin our practice by moving slowly and fluidly through asanas (poses) to stretch the muscles, lubricate the joints, and warm up the body. Connecting breath to movement (vinyasa) develops core strength, balance, flexibility, and increased mobility with regular practice. After 30 minutes of vinyasa, we settle onto the floor with blankets, bolsters, and props for 30 minutes of deep stretch and restorative yoga practice. All levels of practice are welcome, and no experience or flexibility is necessary.
Set to soothing ambient music and practiced in a dimly lit room, this class promotes relaxation of body and mind.