Welcome to Integrative Yoga Center! We believe yoga to be an all-encompassing mind, body, and spirit practice. As a fitness routine, yoga is accessible to all ages and experience levels. Regular practice builds strength and flexibility in a way that is not jarring to the skeletal structure. We also love cardio and getting the heart pumping! We offer what we feel to be the best in fitness classes including Barre, Interval, Strength, & Circuit Training, Pilates based Core Classes, Step Aerobics, Body Sculpting, Personal Training, and so much more.
We are grateful to have the opportunity to teach practices that help to improve the lives of others, and we appreciate every student that we meet!
To learn more about our classes, events, and private sessions please call us at (336)690-7706