Interval Fusion (30-Minutes) at the Farmers Market – $5
Laramie’s Interval Fusion is a fun way to get fit and improve your overall health! In this 30-minute, cardio + strength + core conditioning fitness class, having its foundation in traditional yoga postures, students are guided through low-impact intervals that strengthen, stabilize, condition, and align the body. Everyone is welcome! This is a class that meets you at your current fitness level, and the Laramie offers options and variations throughout the class. Grab your mat and join us every Saturday at the Piedmont Triad Farmer’s Market at 8:45 am. We meet under the trees just past Farmer’s Area 1 on the right. Feel longer, leaner, and stronger with Interval Fusion!