Interval Fusion (30-Minutes) at the Farmers Market – $5

Laramie’s Interval Fusion is a fun way to get fit and improve your overall health!  In this 30-minute, cardio + strength + core conditioning fitness class, having its foundation in traditional yoga postures, students are guided through low-impact intervals that strengthen, stabilize, condition, and align the body.  Everyone is welcome!  This is a class that meets you at your current fitness level, and the Laramie offers options and variations throughout the class. Grab your mat and join us every Saturday at the Piedmont Triad Farmer’s Market at 8:45 am.  We meet under the trees just past Farmer’s Area 1 on the right.  Feel longer, leaner, and stronger with Interval Fusion!

big group of adults attending a yoga class outside in park

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Date

Sep 03 2022

Time

8:45 am - 9:15 pm

Cost

5.00
Piedmont Triad Farmer's Market

Location

Piedmont Triad Farmer's Market
2914 Sandy Ridge Road, Colfax, NC 27235
Website
https://www.ncagr.gov/markets/facilities/markets/triad/