Join Laramie for the perfect blend of cardio, body-weight strength training, and yoga in her signature class, HIIT Yoga (Kundalini Fusion). Developed by Laramie over the course of 5 years, HIIT Yoga integrates elements of Kundalini yoga kriya, and follows the 10-20-30 HIIT method. Whatever your fitness level, this class will meet you where you are at. Laramie offers modifications and suggestions to beginner and advanced students throughout class.
~/~ An Immersive & Energetic Yoga Experience ~/~
Burn calories, balance your chakras, breathe, and have fun!