Welcome to Integrative Yoga Center!  We believe yoga to be an all-encompassing mind, body, and spirit practice. As a fitness routine, yoga is accessible to all ages and experience levels. Regular practice builds strength and flexibility in a way that is not jarring to the skeletal structure. We also love cardio and getting the heart pumping!  Try out our HIIT Yoga class for a fun way to burn calories and reach your fitness goals!  

We are grateful to have the opportunity to teach practices that help to improve the lives of others, and we appreciate every student that we meet!

To learn more about our classes, events, and private sessions please call us at (336)690-7706

Meet the Teacher!

Laramie Reese, Certified Yoga Teacher, Certified Hypnotherapist

Laramie is a certified yoga instructor, registered with the Yoga Alliance and certified by the Wilmington Yoga Center, Kunga Yoga School under Kristin Cooper-Gulak. She is currently pursuing her 500 hour level certification at Carolina Yoga Company in Carborro, NC under Sage Rountree.  She holds a B.S. in Accounting and works as an independent accountant and small business consultant, but she finds balance and fulfillment in sharing the mind-body health benefits of yoga with others. 

She began her yoga journey in 2003 in Wilmington, NC.  Building upon a hatha yoga foundation, she has dedicated over 18 years of study in yoga posture, ancient yoga philosophy, kundalini yoga, and meditation techniques.  In 2020 Laramie shifted the focus of her studies to yoga for trauma survivors, earning certificates for trauma informed yoga instruction and hypnotherapy in 2021.   She founded Integrative Yoga Center, originally Twisted Sister Yoga Studio in 2016, and her intention is to offer a nurturing space and community environment to share with others who wish integrate the healing and strengthening practice of yoga into their lives.